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Set boundaries to protect your mental health from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Setting boundaries is crucial for protecting your mental health. When we establish boundaries, we are essentially defining what is acceptable and what is not in our lives. This can apply to various aspects, such as relationships, work, and personal time. Boundaries help us create a sense of control and maintain our well-being. Without boundaries, we are at risk of feeling overwhelmed, stressed, and even resentful. When we allow others to cross our boundaries or disregard them ourselves, it can lead to feelings of frustration and anxiety. By setting clear boundaries, we communicate our needs and limits to others, reducing the likelihood of conflict and emotional distress. Boundaries also play a significant role in self-care. By establishing boundaries around our time and energy, we can ensure that we prioritize our well-being. This means learning to say no when necessary and not overextending ourselves. By doing so, we can prevent burnout and maintain a healthy balance in our lives. Furthermore, setting boundaries is a form of self-respect. It shows that we value ourselves enough to protect our mental and emotional health. It allows us to create a safe space where we can thrive and grow without being constantly drained by external demands.- Setting boundaries is essential for safeguarding our mental health. It empowers us to take control of our lives, communicate our needs effectively, and prioritize self-care. By establishing boundaries, we can create a healthier and more fulfilling lifestyle.
