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Engage in activities that promote mental wellbeing from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To truly take care of our mental health, we must actively participate in activities that nurture our minds and promote overall wellbeing. Engaging in these activities is not just a suggestion, but a necessity for maintaining a healthy mental state. It is crucial to recognize that our mental health requires attention and care, just like our physical health. These activities can vary from person to person, as what works for one individual may not work for another. The key is to find activities that bring you joy, relaxation, and a sense of fulfillment. This could be anything from practicing mindfulness and meditation, to spending time in nature, to pursuing hobbies and interests that ignite your passion. By participating in these activities regularly, we are not only taking care of our mental wellbeing in the present moment, but also building resilience for the future. These activities serve as a form of self-care, allowing us to recharge and rejuvenate our minds amidst the challenges and stressors of daily life. It is important to remember that mental health is not something to be neglected or overlooked. Just as we prioritize our physical health through exercise and proper nutrition, we must also prioritize our mental health through intentional and proactive measures. Engaging in activities that promote mental wellbeing is a proactive step towards creating a healthy and balanced life for ourselves.
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