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Don't let negativity control your mind from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Negativity can be a powerful force in our lives, influencing our thoughts, emotions, and even our physical well-being. When we allow negative thoughts to take root in our minds, they can quickly spiral out of control, leading to feelings of anxiety, depression, and overwhelm. It is crucial to recognize when negativity is creeping in and take steps to combat it before it gains a foothold in our minds. One way to prevent negativity from taking over is to practice mindfulness and self-awareness. By paying attention to our thoughts and feelings, we can catch negative patterns before they become entrenched. This might involve taking a moment to pause and reflect on why we are feeling a certain way, or simply noticing when our thoughts start to turn negative. Another important strategy for combating...
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