Build resilience and confidence gradually from "summary" of One Small Step Can Change Your Life by Robert Maurer
In the process of building resilience and confidence, it is important to take small steps. By gradually increasing the level of difficulty, we can slowly expand our comfort zone and develop a sense of mastery. This approach allows us to build on our successes and learn from our failures in a manageable way. When we take on challenges that are too big or too daunting, we may become overwhelmed and discouraged. On the other hand, by starting with tasks that are easily achievable, we can gain momentum and confidence. This positive reinforcement helps us to stay motivated and continue moving forward. By breaking down our goals into small, manageable steps, we can make progress without feeling overwhelmed. Each small success builds upon the last, creating a sense of accomplishment and boosting our confidence. Over time, these incremental improvements can lead to significant growth and resilience. It is important to remember that building resilience and confidence is a gradual process. We cannot expect to make drastic changes overnight. By taking small steps and celebrating each success along the way, we can gradually build the skills and mindset needed to overcome challenges and setbacks.- Manageable goals, we can cultivate a sense of resilience and confidence that will serve us well in the face of adversity. By consistently taking small steps, we can gradually build the strength and resilience needed to face life's challenges with confidence and determination.
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