Using observation as a form of meditation from "summary" of Observation Deck by Bea W. Meyer,Achim Kirchhoff,Petra Kirchhoff,Holland America Cruise Shipping
Observation can be a powerful tool for achieving a state of deep meditation. By simply observing the world around us with a sense of openness and curiosity, we can quiet the mind and connect with the present moment. This form of meditation doesn't require sitting in silence or focusing on your breath – instead, it involves actively engaging with your surroundings. When we use observation as a form of meditation, we are tuning into the rich tapestry of life unfolding before us. We become keenly aware of the sights, sounds, and sensations that make up our environment, allowing us to be fully present in the here and now. This practice can be especially beneficial for those who struggle with traditional forms of meditation, as it offers a more dynamic and intera...
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