The impact of observation on our mental wellbeing from "summary" of Observation Deck by Bea W. Meyer,Achim Kirchhoff,Petra Kirchhoff,Holland America Cruise Shipping
Observation is a powerful tool that can greatly influence our mental wellbeing. When we take the time to observe our surroundings, we are engaging our minds in a meaningful way. This act of observation can bring a sense of calm and mindfulness to our lives, allowing us to be more present in the moment. By observing the world around us, we are able to gain new perspectives and insights. This can help us to better understand our own thoughts and emotions, as well as the thoughts and emotions of others. In doing so, we may find that we are better able to empathize with those around us, leading to stronger connections and relationships. Furthe...
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