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Be mindful of your own nonverbal cues from "summary" of O que todo corpo fala by Joe Navarro,Marvin Karlins
The way we communicate goes beyond just words. Our bodies are constantly sending signals that can reveal our true feelings and intentions. It is essential to pay attention to these nonverbal cues, not only in others but also in ourselves. Being mindful of our own nonverbal cues means being aware of how our body language can impact the way we are perceived by others. Our gestures, facial expressions, posture, and even our eye movements can give away our thoughts and emotions, sometimes even more than words. When we are not conscious of our nonverbal cues, we risk sending mixed messages or giving off an impression that does not align with what we are trying to convey verbally. For example, saying "I'm fine" with a tense posture and clenched fists may lead others to believe that we are actually upset or angry. To become more aware of our nonverbal cues, we must first observe ourselves in different situations. Notice how we react when we are stressed, happy, sad, or nervous. Pay attention to how our body responds when we are speaking in public, having a difficult conversation, or meeting someone new. Once we have identified our typical nonverbal behaviors, we can work on adjusting them to better reflect our true feelings and intentions. This may involve practicing open body language, making eye contact, smiling more often, or using gestures that support what we are saying. By being mindful of our own nonverbal cues, we can improve our communication skills, build stronger relationships, and present ourselves more authentically to the world. It is a constant process of self-awareness and adjustment, but the benefits are well worth the effort.
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