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Practice selflove and self-acceptance from "summary" of O poder do subconsciente by Joseph Murphy
To practice self-love and self-acceptance means to cultivate a positive and nurturing relationship with yourself. It involves treating yourself with kindness, compassion, and understanding, just as you would with a close friend or loved one. When you practice self-love, you acknowledge your worth and value as a person, regardless of any perceived flaws or imperfections you may have. Self-love also involves accepting yourself unconditionally, embracing all aspects of who you are, including your strengths and weaknesses. It means letting go of self-criticism and negative self-talk, and instead, focusing on affirming and uplifting thoughts that support your well-being and happiness. When you accept yourself fully, you are able to live authentically and confidently, without seeking validation or approval from others. By practicing self-love and self-acceptance, you build a strong foundation of self-esteem and self-confidence that empowers you to navigate life's challenges with grace and resilience. You become more resilient to external criticism and judgment, as you are secure in your own sense of self-worth and self-respect. This inner strength enables you to set healthy boundaries, make decisions that align with your values, and pursue your goals and dreams with determination and purpose. When you practice self-love and self-acceptance, you also cultivate a sense of inner peace and contentment that radiates outward, positively impacting your relationships and interactions with others. You are able to give and receive love more freely and authentically, as you are not seeking external validation or approval to feel worthy or lovable. Instead, you are able to offer love and kindness from a place of abundance and self-assurance, enhancing your connections with those around you. In practicing self-love and self-acceptance, you honor your true self and acknowledge your inherent worthiness as a unique and valuable individual. You embrace your humanity, with all its complexities and contradictions, and celebrate the beauty and potential within you. Through this practice, you cultivate a deep sense of self-love and self-acceptance that nourishes your soul and empowers you to live a fulfilling and authentic life.
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