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Emotional selfawareness is the foundation for effective decision-making from "summary" of O foco triplo by Daniel Goleman,Peter Senge
Emotional self-awareness is crucial for making sound decisions. It is the cornerstone upon which effective decision-making is built. When we are in tune with our emotions, we are better equipped to understand our own motivations, reactions, and biases. This self-awareness allows us to make decisions that are aligned with our values and goals, rather than being swayed by fleeting emotions or external influences. In the book "O foco triplo," Goleman and Senge emphasize the importance of recognizing and managing our emotions in order to make informed decisions. By being aware of our emotional state, we can avoid making impulsive choices that we may later regret. Instead, we can take the time to reflect on our feelings and consider how they may be impacting our decision-making process. Moreover, emotional self-awareness enables us to better understand the emotions of others. This empathetic awareness allows us to take into account the perspectives and feelings of those involved in the decision-making process. By considering the emotions of others, we can make decisions that are more inclusive and respectful of different viewpoints. In addition, emotional self-awareness helps us navigate challenging situations with grace and composure. When faced with conflict or adversity, being in tune with our emotions allows us to respond thoughtfully rather than react impulsively. This emotional intelligence can help us de-escalate tense situations and find constructive solutions to problems.- Emotional self-awareness is the bedrock of effective decision-making. By understanding our own emotions, as well as those of others, we can make decisions that are thoughtful, considerate, and aligned with our values. This self-awareness allows us to approach decision-making with clarity, empathy, and composure, leading to outcomes that are truly beneficial for ourselves and those around us.
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