Audio available in app
Repressed emotions manifest in the body from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The body is a powerful vessel that holds and reflects our innermost feelings and emotions. When we suppress or ignore these emotions, they do not simply disappear; instead, they find a way to manifest themselves in our physical bodies. Our bodies are like a mirror, reflecting back to us the unresolved issues we carry within us. For example, unresolved anger can manifest as tension in the neck and shoulders, while anxiety may show up as digestive issues or stomach pains. These physical symptoms are not random occurrences but rather signals that our bodies use to communicate with us. By paying attention to these signals, we can gain valuable insights into our emotional well-being. When we experience a traumatic event or go through a period of in...
Similar Posts
Authentic connections are healing
Authentic connections are healing. In the context of attention-deficit disorder, they can be particularly therapeutic. The reas...
Secrets can destroy even the strongest bonds
In the world of relationships, secrets can be like tiny seeds that grow into massive, destructive weeds. They start small, bare...
Hope restored
Hope restored is like a light shining in the darkness, a beacon of possibility cutting through the despair. It is the feeling o...
The body is both subject and object in perception
The body is not just an object that we perceive in the world; it is also the subject that perceives. This means that our body i...
Building a support system is crucial for longterm success
Building a support system is like having a safety net in place. It's about surrounding yourself with people who encourage and u...
Express gratitude for what you have
Gratitude is a powerful force that can shift your entire vibe. When you take the time to appreciate what you have, no matter ho...
Compassion for others
Compassion for others is a fundamental aspect of being human. It is the ability to understand, empathize, and care for the well...
Trauma impacts relationships and social interactions
Trauma has a profound impact on how we relate to others and navigate social interactions. When individuals have experienced tra...
Seek support from trusted individuals
When you're feeling overwhelmed, upset, or just not quite yourself, it can be really helpful to reach out to someone you trust ...
Mindfulness is about being open to whatever arises
Mindfulness is not about avoiding or suppressing certain thoughts or feelings that arise. It is about being open and accepting ...