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Release tension through breathwork from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
To release tension through breathwork is to understand the power of our breath in helping us to let go of stress, anxiety, and physical discomfort. By focusing on our breath and practicing deep, conscious breathing, we can create a sense of relaxation and ease within our bodies and minds. When we are feeling tense or overwhelmed, our breath tends to become shallow and rapid, which can further exacerbate our feelings of unease. By bringing our attention to our breath and intentionally slowing down its rhythm, we can signal to our body that it is safe to relax. Deep breathing allows us to activate our body's parasympathetic nervous system, which is responsible for promoting a state of calm and rest. As we inhale deeply and exhale slowly, we stimulate the relaxation response in our body, helping to reduce muscle tension, lower our heart rate, and quiet our mind. Through breathwork, we can also become more aware of the physical sensations associated with tension in our bodies. By tuning into these sensations and breathing into them, we can release the tightness and discomfort that we may be holding onto. In addition to its physical benefits, breathwork can also help us to cultivate a sense of mindfulness and presence in the moment. By focusing on our breath, we can anchor ourselves in the present and let go of worries about the past or future.- The practice of releasing tension through breathwork is a powerful tool for enhancing our overall well-being and reducing the negative effects of stress on our bodies and minds. By incorporating conscious breathing into our daily routine, we can create a greater sense of peace, balance, and harmony within ourselves.
