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Upgrade your habits from "summary" of O código da mente extraordinária by Vishen Lakhiani
To achieve our goals and create the life we desire, we must first examine our habits. Our habits are the building blocks of our daily routines and ultimately shape our reality. By upgrading our habits, we can transform our lives and reach new levels of success and fulfillment. The key to upgrading our habits lies in understanding the power of our subconscious mind. Our subconscious mind is like a supercomputer that runs our lives on autopilot. It controls our thoughts, beliefs, and behaviors without us even realizing it. By reprogramming our subconscious mind with new and empowering habits, we can change the course of our lives. One powerful way to upgrade our habits is through the practice of visualization. Visualization is a technique used by elite athletes and successful individuals to create mental images of their desired outcomes. By visualizing our goals and desired habits, we can reprogram our subconscious mind to work towards them effortlessly. Another effective way to upgrade our habits is through the use of affirmations. Affirmations are positive statements that we repeat to ourselves daily to shift our beliefs and mindset. By affirming our desired habits and outcomes, we can create a new reality for ourselves and overcome any limiting beliefs that may be holding us back. In addition to visualization and affirmations, we can also upgrade our habits by creating a supportive environment. Surrounding ourselves with like-minded individuals who share our goals and values can help us stay motivated and accountable. By building a strong support system, we can ensure that our new habits stick and become a permanent part of our lives.- Upgrading our habits is a powerful tool for personal transformation and growth. By harnessing the power of our subconscious mind, practicing visualization and affirmations, and creating a supportive environment, we can break free from old patterns and step into our full potential. Through intentional and consistent effort, we can upgrade our habits and create the extraordinary life we desire.
