oter

Understanding the “upstairs” and “downstairs” brain is crucial in parenting from "summary" of No-Drama Discipline by Daniel J. Siegel,Tina Payne Bryson

In order to effectively parent our children, it is essential to understand the concept of the "upstairs" and "downstairs" brain. The downstairs brain is responsible for our survival instincts and is activated in times of stress or threat. When this part of the brain is in control, we may react impulsively and emotionally without thinking things through. On the other hand, the upstairs brain is responsible for our higher-level thinking, reasoning, and decision-making abilities. It allows us to consider consequences, empathize with others, and make thoughtful choices. When the upstairs brain is engaged, we are better able to regulate our emotions and behavior in a more intentional and constructive manner. As parents, it is crucial to help our children develop and strengthen their upstairs brain functions. This can be done through n...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Plan ahead to address potential challenges
    Plan ahead to address potential challenges
    When caregivers plan ahead to address potential challenges that may arise with a child, they are taking proactive steps to prev...
    Prioritize selfcare for both parents and children
    Prioritize selfcare for both parents and children
    Self-care is a crucial aspect of parenting that is often overlooked. In the Danish culture, prioritizing self-care for both par...
    Meeting children's needs strengthens the parentchild bond
    Meeting children's needs strengthens the parentchild bond
    When parents meet their children's needs, they are showing them that they care deeply about them. This act of love and attentio...
    Society often places unrealistic expectations on parents
    Society often places unrealistic expectations on parents
    It's no secret that parents today are under a tremendous amount of pressure. From the moment a child is born, society bombards ...
    Resolving conflicts positively strengthens relationships
    Resolving conflicts positively strengthens relationships
    Conflicts are a natural part of any relationship, whether it be between parents and children, partners, or friends. How we hand...
    Children require love and attention to feel secure and valued
    Children require love and attention to feel secure and valued
    Children are like sponges, soaking up the emotional atmosphere in their homes. They thrive in an environment where they feel lo...
    The brain is capable of extraordinary feats of creativity and innovation
    The brain is capable of extraordinary feats of creativity and innovation
    In the realm of human creativity, the brain stands as the ultimate powerhouse, capable of conjuring up new ideas, insights, and...
    Support children in finding their own path and purpose in life
    Support children in finding their own path and purpose in life
    As parents, we often have a strong desire to guide our children towards what we believe is the right path in life. We want them...
    Emphasizing the power of reflection and mindfulness
    Emphasizing the power of reflection and mindfulness
    Emphasizing the power of reflection and mindfulness is a key component of nurturing a Yes Brain in both children and adults. Th...
    Boys benefit from engaging in activities that foster teamwork and cooperation
    Boys benefit from engaging in activities that foster teamwork and cooperation
    Boys thrive when they are encouraged to participate in activities that emphasize teamwork and cooperation. Engaging in such act...
    oter

    No-Drama Discipline

    Daniel J. Siegel

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.