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Spiritual practice deepens our ability to face mortality from "summary" of No Death, No Fear by Thich Nhat Hanh
When one engages in a consistent practice, a profound transformation occurs within. This practice cultivates awareness, allowing individuals to confront their fears and uncertainties regarding life and death. As the mind becomes more still and open, the reality of impermanence becomes not a source of dread but an opportunity for deep understanding. The awareness of mortality invites a sense of urgency to live fully. Each moment becomes precious, urging one to embrace the present rather than dwell on the past or obsess over the future. By facing the truth of our own mortality, the habitual patterns of avoidance and denial begin to dissolve, revealing a clearer path to genuine acceptance. Through mindfulness and meditation, individuals learn to observe their thoughts and feelings about death without reaction. This creates space for compassion and love, not just for oneself but also for others. The interconnectedness of all beings becomes apparent, fostering a sense of unity that transcends the fear of loss. In this light, death is not viewed as an end, but rather as a continuation of existence in different forms. The cycle of life and death is embraced as natural, making it easier to navigate the emotional terrain that accompanies the loss of loved ones. Each practice session becomes a gentle reminder of the transient nature of life, encouraging a harmonious relationship with both living and dying. As this understanding deepens, the weight of fear lightens, replaced by clarity and peace. Engaging fully in the present moment becomes an act of reverence for life itself, transforming the relationship with mortality into one of acceptance and grace.
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