Mindfulness can dissolve fear and create peace from "summary" of No Death, No Fear by Thich Nhat Hanh
When fear arises, it often clouds the mind, creating a veil over the present moment. Engaging deeply with the present allows one to see fear for what it truly is—a fleeting emotion rather than an insurmountable barrier. By focusing attention on the breath, sensations, and surroundings, a sense of clarity emerges, enabling the individual to acknowledge fear without being consumed by it.
The practice of awareness invites a gentle exploration of feelings. Instead of running away from fear, embracing it can transform the relationship with this daunting emotion. Through recognizing fear, it loses its power. What once seemed overwhelming becomes merely a wave in the ocean of existence, one that ebbs and flows, allowing peace to settle in its place.
As one cultivates this presence, the heart begins to open. Compassion arises not only for oneself but also for...
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