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Breathing mindfully anchors us in the present moment from "summary" of No Death, No Fear by Thich Nhat Hanh
Mindful breathing serves as a bridge to the present, allowing the mind to settle and the heart to awaken. Each inhalation and exhalation becomes an invitation to return home, to the here and now. When one breathes mindfully, distractions fade, and the noise of the past and future quiets. The act of breathing transforms awareness, creating a clear space where thoughts can be observed without attachment or judgment. As the breath flows in and out, sensations arise. There is no need to change them; simply acknowledge their presence. Each breath provides an opportunity to cultivate stillness. This stillness is not emptiness, but rather a fullness of being, a co...
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