Acceptance transforms fear into wisdom from "summary" of No Death, No Fear by Thich Nhat Hanh
Acceptance blooms in the heart when one confronts fear with an open mind. Fear often looms large, shrouding reality in a veil of anxiety and dread. By recognizing and embracing fear, it loses its power. This acknowledgment is not passive resignation but an active engagement with the present moment.
When fear is accepted, it becomes a teacher. Instead of running away, one learns to delve deeper into the feelings that arise. Questions emerge naturally: What is the source of this fear? Why does it grip so tightly? As these inquiries unfold, clarity begins to illuminate the path, revealing insights that were previously obscured.
The transformation occurs through mindfulness. By being fully present, the heart learns to navigate the turbulent waters of fear. Each breath taken in awareness fosters a sense of calm and underst...
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