Using substitutes for highcarb foods from "summary" of Naturally Keto by Brenda Bennett
When transitioning to a keto lifestyle, one of the biggest challenges is finding suitable substitutes for high-carb foods that have been a staple in our diets for so long. Thankfully, there are plenty of low-carb alternatives available that can help satisfy those cravings while keeping you on track with your keto goals. For example, instead of using traditional wheat flour, you can opt for almond flour or coconut flour in your baking recipes. These alternatives are not only lower in carbs but also higher in fats, making them a perfect fit for a keto diet. Almond flour, in particular, has a slightly sweet taste that can add a lovely flavor profile to your dishes. Another common high-carb food that many of us struggle to part ways with is pasta. However, there are now a variety of low-carb pasta options on the market, such as shirataki noodles or zucchini noodles (zoodles). These alternatives provide a similar texture to traditional pasta but with significantly fewer carbs, making them a great choice for keto-friendly meals. When it comes to sweet treats, sugar is a big no-no on a keto diet. Fortunately, there are several sugar substitutes available that can help satisfy your sweet tooth without kicking you out of ketosis. Stevia, erythritol, and monk fruit are popular choices that can be used in baking or to sweeten beverages without the added carbs. By incorporating these substitutes for high-carb foods into your diet, you can still enjoy your favorite dishes while staying true to your keto lifestyle. Experiment with different alternatives to find what works best for you and don't be afraid to get creative in the kitchen. With a little bit of trial and error, you'll soon discover that eating keto doesn't have to mean giving up all of your favorite foods.
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