The power of natural, whole foods on the ketogenic diet from "summary" of Naturally Keto by Brenda Bennett
When it comes to following a ketogenic diet, the key is to focus on consuming natural, whole foods. These types of foods are not only nutrient-dense but also help to keep your body in a state of ketosis. By avoiding processed and packaged foods, you are able to better regulate your blood sugar levels and promote fat burning. Whole foods such as fresh vegetables, fruits, nuts, seeds, and lean proteins are the building blocks of a successful ketogenic diet. These foods are rich in vitamins, minerals, and antioxidants that support overall health and well-being. They also provide a steady source of energy without causing spikes in blood sugar levels. Incorporating natural fats into your ketogenic diet is also essential. Healthy fats like avocados, olive oil, coconut oil, and grass-fed butter not only help to keep you feeling full and satisfied but also provide a source of fuel for your body. These fats are an important component of the ketogenic diet ...
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