Incorporating natural fats into your meals from "summary" of Naturally Keto by Brenda Bennett
One of the key principles of following a ketogenic diet is ensuring that you are consuming enough healthy fats to keep your body in a state of ketosis. This means that you need to incorporate natural fats into your meals on a regular basis. Natural fats can come from a variety of sources, including avocados, nuts, seeds, and oils such as olive oil and coconut oil. When you are looking to add natural fats to your meals, it's important to focus on quality. Opt for organic and minimally processed sources of fats whenever possible. This will ensure that you are getting the maximum nutritional benefit from your food. Additionally, choosing natural fats that are high in monounsaturated and polyunsaturated fats can help to improve your overall health and well-being. Incorporating natural fats into your meals can be as simple as adding a handful of nuts or seeds to your salad, drizzling olive oil over your vegetables, or spreading avocado on your toast. These small changes can make a big difference in the amount of healthy fats you are consuming on a daily basis. Remember that fats are an essential part of a ketogenic diet, as they provide a source of energy and help to keep you feeling full and satisfied. By incorporating natural fats into your meals, you can support your body's ability to burn fat for fuel and stay in ketosis.- Focusing on natural fats in your diet is a simple and effective way to support your ketogenic lifestyle. By choosing high-quality sources of fats and incorporating them into your meals regularly, you can enjoy the many benefits of a low-carb, high-fat diet. So don't be afraid to embrace natural fats and make them a central part of your ketogenic eating plan.
