Balancing macros for optimal results from "summary" of Naturally Keto by Brenda Bennett
When creating a meal plan, it's important to focus on balancing your macronutrients for the best results. This means paying attention to the amounts of protein, fat, and carbohydrates you're consuming. By finding the right balance for your body, you can optimize your energy levels, mood, and overall health. Protein is essential for muscle repair and growth, as well as for maintaining a feeling of fullness. Including a variety of protein sources in your meals, such as meats, fish, eggs, and plant-based options, can help you meet your daily needs. Aim to consume about 20-30% of your daily calories from protein. Fat is another key macronutrient that provides energy and supports hormone production. Healthy fats like avocados, olive oil, and nuts can help you feel satisfied and promote heart health. It's recommended to get around 60-75% of your daily calories from fats on a ketogenic diet. Carbohydrates are often limited on a ketogenic diet, with most people aiming for around 5-10% of their daily calories from carbs. Focus on consuming low-carb vegetables, berries, and other fiber-rich foods to support digestion and provide essential nutrients. By paying attention to the balance of these three macronutrients, you can create meals that are satisfying, delicious, and supportive of your health goals. Experiment with different ratios to see what works best for your body and adjust as needed. Remember that everyone is unique, so it's important to listen to your body and make adjustments as necessary.
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