Prioritize selfcare to sustain activism from "summary" of My Life on the Road by Gloria Steinem
Activism can be a draining and relentless pursuit. It requires us to constantly push against systems of power and work towards change. In the midst of this demanding work, it can be easy to neglect our own well-being. We may feel like we have to keep going at all costs, sacrificing our own needs for the larger cause. But this mindset is not sustainable in the long run. Taking care of ourselves is not a selfish act, but rather a necessary one. We cannot effectively fight for justice and equality if we are not taking care of ourselves first. It is like the instructions we receive on airplanes - we must secure our own oxygen mask before assisting others. If we do not prioritize our own well-being, we will not have the energy or resilience to sustain our activism. Self-care looks different for everyone. It may involve taking breaks when needed, seeking support from friends and loved ones, engaging in activities that bring us joy, or simply allowing ourselves to rest. Whatever form it takes, self-care is essential for maintaining our mental, emotional, and physical well-being. By prioritizing self-care, we are not abandoning our commitment to activism. In fact, we are strengthening it. When we take care of ourselves, we are better able to show up fully in our work, to be present and engaged, and to avoid burnout. Self-care is not a luxury, but a necessity for those engaged in the long and often arduous journey of activism. In a world that constantly demands our time and energy, it can be difficult to carve out space for ourselves. But we must remember that self-care is not optional - it is a vital part of sustaining our activism. By caring for ourselves, we are investing in our ability to continue fighting for the causes we believe in. So let us make self-care a priority, not as a sign of weakness, but as a testament to our strength and resilience.
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