Using music as a tool for selfreflection and growth from "summary" of Music Therapy by Paul Catalani
Music has a unique power to evoke emotions and memories within us. It has the ability to transport us to different times and places, tapping into our innermost thoughts and feelings. Through music, we can explore our inner selves, uncovering aspects of our personality and emotions that may have been hidden or repressed. When we use music as a tool for self-reflection, we can gain valuable insights into our own psyche. By listening to music that resonates with us on a deep level, we can begin to unravel our innermost thoughts and feelings. Music can act as a mirror, reflecting back to us our true selves and allowing us to explore our emotions in a safe and nurturing environment. Through music therapy, individuals can engage in a process of self...
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