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Selfcare and self-love are essential for overall well-being from "summary" of More Than Just a Pretty Face by Syed Masood
In a world that often demands our constant attention and energy, it is easy to neglect our own well-being. We may find ourselves putting others' needs before our own, or sacrificing our own self-care in the pursuit of external validation. However, it is important to remember that taking care of ourselves is not a luxury, but a necessity. Self-care is about recognizing our own needs and taking the time to address them. It is about setting boundaries, saying no when necessary, and prioritizing our own mental and physical health. By practicing self-care, we are able to recharge and replenish our energy, allowing us to better handle the challenges that life throws our way. Self-love is closely tied to self-care,...
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