Techniques like spaced repetition can enhance memory retention from "summary" of Moonwalking with Einstein by Joshua Foer
The idea that techniques like spaced repetition can enhance memory retention may seem counterintuitive at first. After all, how could simply spacing out the intervals at which you review information actually help you remember it better? But as I discovered on my journey into the world of memory competitions, spaced repetition turns out to be a highly effective tool for improving recall. By spacing out your review sessions over increasingly longer intervals, you are essentially forcing your brain to work harder to recall the information each time. This process of retrieval is crucial for strengthening memory, as it helps solidify the connections between neurons in the brain. The act of recalling a piece of information actually makes it more likely to be remembered in the future. Furthermore, spaced repetition takes advanta...
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