Concentration is crucial for memory from "summary" of Moonwalking with Einstein by Joshua Foer
As our brains evolved to prioritize certain information over others, concentration became a key factor in the formation of memories. When we focus our attention on something, we are essentially telling our brains that this information is important and worth remembering. This act of concentration strengthens the neural pathways associated with that information, making it easier for us to recall it later on.
In the age of information overload, our ability to concentrate has become increasingly challenged. With distractions constantly vying for our attention, our brains struggle to prioritize what is truly important. As a result, our memories become fragmented and unreliable, with important details slipping through the cracks.
By practicing...
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