Challenge your fixed mindset beliefs from "summary" of Mindset - Updated Edition by Carol Dweck
In the fixed mindset, people believe their qualities are carved in stone. But research shows this is not true. With effort, people can change and grow. This belief can have a profound impact on our lives. When we believe we can change and improve, we are more likely to take on challenges and persevere in the face of setbacks. To challenge fixed mindset beliefs, we must first become aware of them. We can start by paying attention to our inner dialogue and identifying thoughts that reflect a fixed mindset. For example, if we catch ourselves thinking, "I'm just not good at this," or "I'll never be able to do that," we are likely operating from a fixed mindset. Once we ha...
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