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View criticism as constructive from "summary" of Mindset: A Atitude Mental para o Sucesso - Edição Revista e Aumentada by Carol Dweck
Criticism is often seen as a negative thing, something to be avoided or defended against. However, those with a growth mindset understand that criticism can actually be a valuable tool for learning and improvement. Instead of taking criticism personally and becoming defensive, they view it as an opportunity to grow and develop. When someone criticizes them, individuals with a growth mindset don't see it as a reflection of their worth or abilities. They understand that everyone has room for improvement and that criticism can help them identify areas where they can grow. Rather than feeling discouraged or defeated, they see criticism as a way to learn more about themselves and their capabilities. By viewing criticism as constructive, individuals with a growth mindset are able to take feedback in stride and use it to their advantage. They see it as a chance to gather information and make positive changes, rather than as a personal attack or a sign of failure. This allows them to approach criticism with an open mind and a willingness to learn, rather than with defensiveness or resistance. When someone offers criticism, those with a growth mindset listen carefully and consider the feedback objectively. They don't dismiss it out of hand or become defensive, but instead take the time to reflect on what has been said and how it can help them improve. By approaching criticism in this way, they are able to make the most of the feedback they receive and use it to become better versions of themselves. In this way, viewing criticism as constructive is a key component of the growth mindset. It allows individuals to see feedback as a valuable tool for learning and development, rather than as a threat to their self-esteem or a sign of failure. By embracing criticism in this way, they are able to continually improve and grow, both personally and professionally.
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