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Praise effort, not intelligence from "summary" of Mindset: A Atitude Mental para o Sucesso - Edição Revista e Aumentada by Carol Dweck
When we praise effort instead of intelligence, we are sending a powerful message to ourselves and others. Effort is something we can control and improve, while intelligence is seen as a fixed trait that we either have or we don't. By praising effort, we encourage a growth mindset that values learning and progress over a fixed mindset that focuses on proving our intelligence. When we praise intelligence, we inadvertently set ourselves up for failure. We become afraid to take risks or make mistakes, as we are afraid of not living up to the high expectations that come with being labeled as intelligent. This fear of failure can lead to a lack of motivation and persistence when faced with challenges. On the other hand, when we praise effort, we create a positive attitude towards learning and growth. We understand that failure is a natural part of the learning process, and we are more willing to take risks and try new things. Instead of seeking validation through our intelligence, we seek fulfillment through our efforts and progress. By focusing on effort, we also develop important skills such as perseverance, resilience, and grit. These qualities are essential for success in any field, as they allow us to overcome obstacles and setbacks on the path to achieving our goals. When we cultivate a growth mindset through the praise of effort, we set ourselves up for long-term success and fulfillment.
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