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It involves being aware of your thoughts and feelings without judgment from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is all about paying attention to what's happening in the present moment. It's about being fully aware of what's going on inside and around you. This means noticing your thoughts, emotions, sensations, and the world around you without judging them as good or bad. When you practice mindfulness, you observe your thoughts and feelings as if you were an impartial witness. You don't get caught up in them or try to push them away. Instead, you simply acknowledge them and let them be. This allows you to see things more clearly and react in a more thoughtful and intentional way. Being mindful doesn't mean that you have to stop thinking or feeling things. It simply means that you become more aware of your thoughts and emotions as they arise. You start to notice patterns in your thinking and how certain emotions lead to specific reactions. This awareness can help you break free from automatic or habitual responses and make more conscious choices. By practicing mindfulness, you can develop a greater sense of self-awareness and self-compassion. You learn to accept yourself and your experiences with kindness and understanding, rather than criticism or self-judgment. This can lead to a greater sense of peace, contentment, and overall well-being in your life.- Mindfulness is about cultivating a state of open-hearted, nonjudgmental awareness. It's about being present in the moment, accepting things as they are, and responding with kindness and compassion. Through regular practice, you can develop a deeper connection to yourself and the world around you, leading to a more fulfilling and meaningful life.
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