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Mindfulness is about being aware of our thoughts and feelings from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we practice mindfulness, we are cultivating an awareness of our thoughts and feelings. This means paying attention to what is happening in our minds without judgment or attachment. It is about observing our thoughts and emotions as they arise, without getting caught up in them or reacting impulsively. Mindfulness allows us to step back and see our thoughts for what they are – just passing phenomena that do not define us. By being mindful of our thoughts and feelings, we can develop a deeper understanding of ourselves. We can start to see patterns in our thinking and recognize how certain thoughts or emotions may be triggering stress or anxiety. This awareness gives us the space to respond thoughtfully rather than automatically reacting. It allows us to choose how we want to engage with our thoughts and emotions, rather than being controlled by them. Mindfulness also helps us become more present in our daily lives. When we are aware of our thoughts and feelings in the present moment, we are better able to fully engage with whatever we are doing. We can savor the small moments of joy and appreciate the beauty around us. By being mindful, we can cultivate a sense of gratitude and contentment, even in the midst of challenging circumstances. Through mindfulness practice, we can learn to let go of negative thought patterns and cultivate a more positive mindset. We can train our minds to focus on the present moment rather than dwelling on the past or worrying about the future. By staying present and aware of our thoughts and feelings, we can cultivate a sense of peace and calm within ourselves.- Mindfulness is a powerful tool for self-awareness and personal growth. By being mindful of our thoughts and feelings, we can develop a deeper understanding of ourselves, cultivate a sense of presence and gratitude, and let go of negative thought patterns. It is a practice that can bring about profound transformation in our lives, leading to greater peace, happiness, and fulfillment.
