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Mindfulness is a way to free ourselves from suffering from "summary" of Mindfulness in Plain English by Henepola Gunaratana
The practice of mindfulness is a powerful tool that can help us break free from the cycle of suffering that we often find ourselves trapped in. By cultivating mindfulness, we are able to observe our thoughts and emotions without getting caught up in them. This allows us to see things as they truly are, rather than as we perceive them to be. When we are able to step back and observe our thoughts and emotions without judgment, we begin to see that they are impermanent and ever-changing. We begin to understand that our suffering is not caused by external circumstances, but by our own reactions to them. By practicing mindfulness, we are able to break the cycle of reacting automatically to our thoughts and emotions, and instead respond to them with wisdom and compassion. Mindfulness allows us to cultivate a sense of inner peace and serenity, even in the midst of difficult circumstances. By staying present in the moment and fully experiencing each moment as it arises, we are able to let go of our attachment to the past and the future. This frees us from the suffering that comes from dwelling on the past or worrying about the future. Through the practice of mindfulness, we are able to cultivate a deep sense of self-awareness and self-compassion. We begin to see ourselves more clearly, and to understand the underlying causes of our suffering. This allows us to make positive changes in our lives, and to break free from the patterns of thought and behavior that keep us stuck in suffering.- Mindfulness is a way to free ourselves from suffering by cultivating a deep sense of awareness, compassion, and wisdom. It allows us to break free from the cycle of reacting automatically to our thoughts and emotions, and to respond to them with clarity and insight. By staying present in the moment and fully experiencing each moment as it arises, we are able to let go of our attachment to the past and the future. This brings a sense of inner peace and serenity that can help us navigate the ups and downs of life with grace and equanimity.
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