Be mindful of our speech and interactions with others from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we speak and interact with others, we must do so with mindfulness. Our words have the power to uplift or destroy, to create harmony or discord. Every word we utter has an impact, not only on others but also on ourselves. When we speak harshly or unkindly, we are planting seeds of negativity that will bear bitter fruit in the future. On the other hand, when we speak with kindness and compassion, we are sowing the seeds of positivity and creating a harmonious environment for ourselves and others.
Mindfulness in speech means being aware of our words before we speak them. It means pausing to consider the impact of our words and whether they are true, necessary, and beneficial. It also means being aware of our tone of voice, body language, and facial expressions, as these too can convey messages to others. By being mindful of our speech, we...
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