Mindfulness can help teens develop a sense of purpose and meaning from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Developing a sense of purpose and meaning is essential for teens as they navigate the challenges and uncertainties of adolescence. Mindfulness can play a crucial role in this process by helping teens cultivate self-awareness and connect with their values and passions. By practicing mindfulness, teens can learn to tune into their thoughts, emotions, and bodily sensations without judgment. This self-awareness allows them to gain insight into their beliefs, desires, and goals, paving the way for a deeper understanding of themselves and what truly matters to them. Through mindfulness practices such as meditation, deep breathing, and body scans, teens can also develop a greater sense of presence in the moment. This presence enables them to let go of dist...
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