It can be a form of selfcare from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Engaging in mindfulness practices can be a powerful way to take care of ourselves, to nourish our own well-being. It is a form of self-care that allows us to cultivate a deeper awareness and understanding of our thoughts, emotions, and bodily sensations. By paying attention to the present moment with openness and curiosity, we can learn to respond to life's challenges with greater clarity and compassion. This can help us to navigate difficult situations with more ease and resilience, rather than reacting impulsively out of habit or fear. Mindfulness also gives us the opportunity to slow down and create space for ourselves amidst the busyness of daily life. In this space, we can tune into our own needs and values, and make choices that are in alignment with our true selves. This can be particularly important in a world that often encourages us to prioritize productivity and external validation over our own well-being. By practicing mindfulness, we can reconnect with our inner wisdom and find a sense of balance and peace within ourselves. Moreover, mindfulness can serve as a form of preventative self-care by helping us to recognize and address the early signs of stress, anxiety, or burnout. By becoming more attuned to our internal experiences, we can catch ourselves before we spiral into overwhelm or exhaustion. This proactive approach to self-care can not only prevent future problems, but also promote a sense of empowerment and agency in our lives.- Mindfulness is a way of tending to our own inner landscape with kindness and awareness. It is a practice of self-care that can help us to cultivate a deep sense of well-being and resilience in the face of life's challenges. By making space for ourselves to be present and attuned to our own needs, we can nourish our minds, bodies, and spirits in a holistic and sustainable way.
