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Mindful work environments promote a sense of balance and harmony from "summary" of Mindful Work by David Gelles
Creating a mindful work environment means nurturing a space where employees can find a sense of balance and harmony. This is not just about having a quiet room for meditation or offering yoga classes at lunchtime. It’s about fostering a culture where mindfulness is woven into the fabric of the organization. When employees feel supported in bringing their whole selves to work, they are more likely to experience a sense of well-being and fulfillment. This can lead to increased productivity, creativity, and overall job satisfaction. By encouraging mindfulness practices such as meditation, deep breathing, or simply taking a moment to pause and reflect, employers can help their teams cultivate a sense of presence and awareness. In a m...
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