Mindful loving is a practice of conscious and intentional connection with ourselves and others from "summary" of Mindful Loving by Henry Grayson
Mindful loving involves being fully present and engaged in our interactions with ourselves and others. It requires a heightened awareness of our thoughts, feelings, and actions, as well as those of the people around us. By cultivating this awareness, we can better understand and connect with ourselves and others on a deeper level.
When we practice mindful loving, we are able to approach our relationships with intention and purpose. We are more attuned to our own needs and desires, as well as those of the people we care about. This allows us to communicate more effectively and empathetically, fostering stronger and more meaningful connections.
Mindful loving also inv...
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