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Gratitude fosters a mindset that attracts more positivity from "summary" of Mind, Brain and the Path to Happiness by Dusana Dorjee
The practice of gratitude serves as a powerful catalyst for cultivating a positive mindset. When individuals consciously acknowledge and appreciate the good in their lives, they shift their focus away from negativity and scarcity. This shift opens the door to a more optimistic perspective, enhancing emotional well-being. Regularly expressing thankfulness can alter brain chemistry, promoting the release of neurotransmitters associated with joy and satisfaction. As these positive emotions are nurtured, they create a neural pathway that reinforces feelings of happiness. This transformation in brain function becomes a self-sustaining cycle; the more gratitude is practiced, the more joy it generates, leading to an ever-expanding reservoir of positivi...
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