Practice selfcare from "summary" of Milk and Honey by Rupi Kaur
In a world that demands so much from us, it is important to remember to take care of ourselves. Self-care is not selfish; it is necessary for our well-being. We must prioritize our own mental and emotional health in order to be able to navigate the challenges of everyday life. This means setting boundaries, saying no when necessary, and taking time to rest and recharge. Self-care looks different for everyone. For some, it may involve spending time alone, reading a book, or going for a walk. For others, it may mean seeking therapy, practicing mindfulness, or engaging in creative pursuits. Whatever form it takes, self-care is about tuning into our own needs and taking steps to meet them. It is about being kind and gentle with ourselves...
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