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Challenging your brain with new activities can boost cognitive abilities from "summary" of Mente afiada by Sanjay Gupta
Engaging in new and challenging activities is like giving your brain a workout. Just as physical exercise strengthens our muscles, mental exercise can enhance our cognitive abilities. When we try new things that require us to think, learn, and problem-solve, we are essentially stimulating our brain cells and forming new connections. This process, known as neuroplasticity, allows our brains to adapt and grow in response to new experiences. Research has shown that regularly challenging our brains with novel activities can help improve memory, focus, and overall cognitive function. By stepping out of our comfort zones and trying new hobbies, learning a new language, or m...
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