Aerobic exercise has been shown to improve brain function from "summary" of Mente afiada by Sanjay Gupta
Studies have demonstrated that engaging in aerobic exercise can have a positive impact on brain function. When we exercise, our heart rate increases, and more oxygen is pumped to the brain. This increase in oxygen delivery leads to the production of new brain cells in a part of the brain called the hippocampus, which is responsible for memory and learning. In addition to promoting the growth of new brain cells, aerobic exercise also increases the levels of certain chemicals in the brain that are essential for cognitive function. These chemicals, known as neurotransmitters, help transmit signals between brain cells and are crucial for processes such as attention, memory, and mood regulation. By boosting the levels of neurotransmitters in the brain, aerobic exercise can enhance our ability to focus, retain information, and regulate our emotions. Moreover, aerobic exercise has been shown to reduce inflammation in the brain, which is a key factor in the development of neurodegenerative diseases such as Alzheimer's. By lowering inflammation levels, exercise can help protect the brain from damage and deterioration, ultimately preserving cognitive function as we age. Furthermore, aerobic exercise has been linked to improved blood flow to the brain, which is essential for nourishing brain cells and supporting their optimal function. Increased blood flow can enhance the brain's ability to form new connections between neurons, a process known as neuroplasticity, which is crucial for learning and memory.- The evidence suggests that incorporating aerobic exercise into our routine can have profound effects on brain function. By promoting the growth of new brain cells, increasing neurotransmitter levels, reducing inflammation, and enhancing blood flow, exercise can help us maintain sharp cognitive skills and protect against age-related cognitive decline.
