Practice patience and kindness from "summary" of Meditation For Beginners by 30 Reads

Patience and kindness can help us build better relationships with others and ourselves. They are important tools that we should continually work on to grow closer to those around us. Taking the time to pause, assess, and be deliberate in our actions can help us cultivate patience and practice it more effectively.

Practicing patience and kindness leads to improved mental health outcomes and greater feelings of self-compassion. Being kind to ourselves helps set the tone for how we treat others, so committing to prioritizing courtesy and politeness can have a ripple effect across our lives.

Learning how to respond to difficult situations with patience and understanding takes practice. It’s easy to become frustrated during contentious conversations or disagreements, but by staying calm and considering all perspectives before responding, we can preserve peace and demonstrate respect.

Kindness is often seen as an abstract concept, but it doesn’t need to be – it is something that we can live out through our day-to-day activities. Even simple gestures such as offering compliments or taking a few moments for self-care can display kindness and compassion towards both oneself and others.

As human beings, it’s natural for us to hanker after instant gratification, leading us to put off even small tasks or ignore potential opportunities. Work on cultivating patience and mindfulness, setting realistic goals for yourself and keeping your expectations grounded in reality.

Building meaningful relationships takes time, effort and plenty of communication — none of which happen overnight. Let go of any assumptions you may hold about people and instead approach them with curiosity and compassion. Extend the same grace and consideration that you afford yourself onto others.