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Practice forgiveness to let go of resentment from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Forgiveness is a powerful tool that can help you release resentment and negative emotions that may be holding you back. When you forgive someone, you are not condoning their actions or saying that what they did was okay. Instead, you are choosing to let go of the anger and hurt that you feel towards them. By practicing forgiveness, you are freeing yourself from the burden of carrying around negative emotions. Holding onto resentment only serves to harm yourself, as it can lead to stress, anxiety, and even physical health problems. When you forgive someone, you are taking a step towards healing and moving on from the past. Forgiveness is not always easy, especially when we feel that we have been wronged or hurt by someone else. However, holding onto resentment only perpetuates the cycle of negativity and does not serve to benefit anyone. By choosing to forgive, you are showing compassion and empathy towards yourself and others. Forgiveness does not mean that you have to forget what happened or reconcile with the person who hurt you. It simply means that you are choosing to let go of the negative emotions that are weighing you down. By practicing forgiveness, you can experience a sense of freedom and peace that comes from releasing the past and focusing on the present moment.- Forgiveness is a personal choice that only you can make. It requires courage, strength, and vulnerability to let go of resentment and choose to forgive. However, the rewards of forgiveness are immeasurable, as it allows you to move forward with a lighter heart and a clear mind.
