Strategies for managing stress and anxiety through language reframing from "summary" of Manual III - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
The concept of managing stress and anxiety through language reframing involves changing the way we think and speak about stressful situations in order to reduce their impact on our mental and emotional well-being. By reframing our language, we can shift our perspective and create a more positive and empowering narrative that helps us cope with stress and anxiety more effectively.
One strategy for managing stress and anxiety through language reframing is to pay attention to the words we use when talking about stressful situations. By choosing more positive and empowering language, we can change our emotional response to stress and anxiety. For example, instead of saying "I can't handle this," we can reframe it as "I am capa...
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