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Introduction to the concepts of Neurolinguistic Programming from "summary" of Manual III - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Neurolinguistic Programming (NLP) is a powerful tool that can be used to improve communication, change behavior, and achieve personal growth. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect, we can influence the others. One of the key concepts of NLP is the idea that our experiences are filtered through our senses. This means that we interpret the world around us based on what we see, hear, feel, and so on. By understanding how these filters work, we can begin to change the way we perceive and interact with the world. Another important concept in NLP is the idea of "anchoring." Anchoring is the process of associating a specific feeling or state with a particular stimulus. For example, if every time you feel confident you touch your thumb and forefinger together, you can create an anchor so that touching your thumb and forefinger together in the future will help you feel confident. NLP also emphasizes the importance of language in shaping our experiences. By paying attention to the words we use and the way we structure our communication, we can begin to uncover patterns and beliefs that may be holding us back. By changing our language patterns, we can change the way we think and feel.- NLP is a powerful tool for personal development and communication. By understanding the concepts of NLP and practicing its techniques, we can begin to make positive changes in our lives and achieve our goals.
