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Strategies for stress management with NLP from "summary" of Manual II - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Stress is a common issue that many people face in their daily lives. It can have a negative impact on both physical and mental health if not managed properly. NLP offers a variety of strategies that can help individuals effectively manage stress and improve their overall well-being. One key strategy for stress management with NLP is reframing. This technique involves changing the way an individual perceives a stressful situation by looking at it from a different perspective. By reframing a situation, individuals can shift their focus from negative thoughts to more positive and empowering beliefs, which can help reduce stress levels significantly. Another effective strategy is anchoring, which involves associating a specific physical or mental state with a particular stimulus. By creating a positive anchor, individuals can quickly access feelings of relaxatio...
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