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Overcoming limitations through reframing from "summary" of Manual I - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
The concept of reframing is a powerful tool in the field of Neuro-Linguistic Programming. Reframing involves looking at a situation from a different perspective, which allows us to overcome limitations and see new possibilities. By reframing our thoughts and beliefs, we can change the way we perceive a situation and ultimately change our behavior. When we are faced with a limitation or challenge, our initial reaction is often to feel stuck or helpless. However, by reframing the situation, we can shift our focus from what we can't do to what we can do. This change in perspective allows us to see opportunities that were previously hidden from view. Reframing also helps us to break free from negative patterns of thinking that may be holding us back. By challenging our limiting beliefs and assumptions, we can open ourselves up to new ways of thinking and acting. This shift in mindset can lead to personal growth and development. In order to effectively reframe a situation, it is important to first identify the limiting beliefs that are keeping us stuck. Once we have identified these beliefs, we can then challenge them by asking ourselves questions such as "Is this belief really true?" or "What other perspectives could I take on this situation?" By actively engaging in the process of reframing, we can begin to see our limitations as opportunities for growth and change. Instead of being held back by our thoughts and beliefs, we can use them as stepping stones to achieve our goals and aspirations.- The concept of reframing is a valuable tool for overcoming limitations and achieving personal transformation. By changing our perspective and challenging our beliefs, we can unlock new possibilities and create a more fulfilling life for ourselves.
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