Selfawareness is key to protecting oneself from manipulation from "summary" of Manipulation: Dark Psychology to Manipulate and Control People by Arthur Horn
Being aware of oneself is a fundamental aspect when it comes to safeguarding against manipulation. Understanding one's own emotions, thoughts, and motivations can act as a shield against individuals who seek to exploit vulnerabilities. This self-awareness allows a person to recognize when they are being manipulated or influenced in a way that is not in their best interest. When a person is in tune with their own feelings and beliefs, they are less likely to be swayed by external forces that aim to control th...
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