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Gaslighting is a common tactic used by manipulators to confuse their victims from "summary" of Manipulación by Vincent McDaniel
Gaslighting is a common tactic utilized by manipulators to sow seeds of doubt and confusion in their victims' minds. This insidious form of manipulation can be incredibly effective in destabilizing a person's sense of reality and perception of the truth. By subtly distorting facts, denying past events, or even outright lying, manipulators are able to make their victims question their own memories and experiences. The term "gaslighting" originates from a play and subsequent film where a husband manipulates his wife into believing she is going insane by dimming the gaslights in their home and then denying that he has done so. This psychological manipulation tactic is not limited to romantic relationships; it can occur in any type of relationship where one person seeks to exert power and control over another. Victims of gaslighting may find themselves constantly second-guessing their thoughts and feelings, feeling as though they are going crazy, or becoming increasingly dependent on the manipulator for validation and reassurance. The manipulator may use tactics such as trivializing the victim's concerns, shifting blame onto the victim, or even turning others against the victim to further isolate and destabilize them. Gaslighting can have serious long-term consequences on a person's mental health and well-being. It can erode their self-confidence, create feelings of helplessness and isolation, and even lead to anxiety and depression. Recognizing the signs of gaslighting and setting boundaries with manipulative individuals is essential to protecting oneself from falling victim to this destructive form of manipulation.
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