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Surround yourself with healthy relationships to counteract the effects of manipulation from "summary" of Manipulação Emocional by Anderson Oliveira
To protect yourself from the harmful effects of manipulation, it is essential to cultivate healthy relationships in your life. These relationships can serve as a shield against manipulation, providing you with support, validation, and a grounded perspective. When you surround yourself with individuals who genuinely care about your well-being, you are less likely to fall prey to the tactics of manipulative people. Healthy relationships are built on trust, respect, and mutual understanding. These qualities create a strong foundation that can withstand attempts at manipulation. In contrast, toxic relationships characterized by manipulation, deceit, and power dynamics can erode your sense of self-worth and leave you vulnerable to fur...
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